Ben-Wa Balls

Ben-Wa balls, also known as Kegel balls, are a classic internal massager that offer both health benefits and pleasurable sensations:

• Health Benefits: Ben-Wa balls are recommended by gynecologists for strengthening and toning vaginal muscles, which can improve bladder control and decrease the likelihood of urinary incontinence. Regular use can also enhance pelvic floor health, leading to more intense orgasms and improved sensations during sex.
• Exercises: Kegel exercises, often recommended alongside Ben-Wa balls, involve contracting and relaxing the pubococcygeus (PC) muscles. This helps strengthen the pelvic floor. Start with holding the contraction for 5-10 seconds and gradually increase to 20 seconds over time. Doing these exercises daily can yield noticeable benefits in about three weeks.
• Pleasure: Apart from health benefits, Ben-Wa balls can provide pleasurable sensations as they move inside the vagina due to their weight. This can enhance arousal and sensitivity during sexual activity.
• Usage: Insert the Ben-Wa balls into the vagina and perform daily activities or specific exercises to keep them in place. They're discreet and can be used throughout the day.

By incorporating Ben-Wa balls and Kegel exercises into your routine, you can strengthen pelvic muscles, improve sexual satisfaction, and maintain better pelvic health overall.