When you have a new relationship, how do you introduce your “freak” side to the other partner without scaring them? There are many vulnerabilities in sex, and you don’t always want to come on too strong. WEIRD SEXUAL FANTASIES Your sexual maturation is a lifelong pursuit of pleasure if you allow it. If what you desire continues to grow—with new fantasies and ideas exciting you—then you’re on the right track to a life of personal sexual development. What you want in your 20s and 30s differs from what might turn you on in your 50s and 60s. Sexual experiences are a never-ending gift. We can learn how to experience over 20 different orgasms. We can enjoy many types of dirty talk , from genital worship to fantasy stories. There is role play, toys, sex positions, making love in different places, or learning new techniques such as an Expanded Orgasm practice. We can try threesomes or go to sex parties—perfect for those with voyeuristic or exhibitionistic fantasies. Many folks enjoy light forms of bondage from Shibari (Japanese erotic rope play) to blindfolds and consensual impact play such as spanking. Sensation play is another burgeoning category of sex play that couples are loving. In the category of fetish, objects such as silk panties or body parts such as feet in high heels get cemented in our sexual response as arousing. If you’re worried that your particular desire is unusual, know that most people who embrace their sexuality have many fetishes and fantasies at any time. Once you move from missionary intercourse to sampling the smorgasbord of sexual delicacies, you will find many ideas that excite and ignite you. Remember to start small. Don’t disgorge your most unusual fantasy. Start with something that may be familiar. 

Maintaining Sexual Life with Cancer Whether you are married, partnered or single, a breast cancer diagnosis does not mean an end to a rewarding sexual life. While your life may undergo readjustment, the insight you gained from the experience of breast cancer may enrich your relationships and restore a joyous sense of your body. If You Have a Partner Rebuilding a sexual relationship with your partner after treatment may take time as you adapt to changes in your body and thinking. The way you as a couple cope with the sexual side effects of treatment sometimes depends on the emotional strength of the relationship before diagnosis. Talk to your partner about what feels good (or doesn’t) and about new activities you may want to try. Sharing your feelings and your sexual fantasies will help the two of you find new ways to be intimate. New Approaches Are Okay If you find it difficult to become aroused during sexual touch, these ideas may help: Try sexual aids such as vibrators. Read erotic stories together or watch erotic movies. Write your fantasies in a journal. Share them with your partner. Make smaller changes by setting the mood with scented candles or watching a romantic film before lovemaking. You may find some types of sexual activity painful. Talk about other options with your partner. Touch parts of your body you may not have explored before. You may be surprised to find they bring about sexual pleasure. Go Easy Studies show partners of women affected by breast cancer care most that their loved one is alive and feeling well. Cuddling, hugging and massaging each other are good ways for both of you to become comfortable again with touch. Such physical contact can rekindle desire. There may be ups and downs as you navigate your new sexual territory. It’s OK to resume sexual activity slowly and give yourself and your partner time to adjust.rent source.

Lots of people masturbate! Even if they don’t talk about it, it’s surprisingly common for individuals of any gender or age to do it. Unfortunately, masturbating has had a particularly difficult reputation over the years with a particularly strong negative-stigma associated with either pornographic or sexual addictions. Of course, if used in an unbalanced way or out of harmony with your own body, it could interfere with a relationship and significantly put a damper on enjoying sex with a partner. However, it can be very beneficial to a person’s health, mental well-being and relationships – if not done excessively. Here is a list of 5 benefits to masturbating: Encourages Blood Flow and Increases Over-All Health Masturbation helps to bring blood flow to the erectile tissue for both men (penis) and women (clitoris). Since the body works on a “use it or lose it” system, getting regular and maximal blood flow helps keep these arteries and tissues healthy and functioning at peak performance. If an individual does not have a regular sex partner, masturbation can be the easiest way to maintain sexual function. The increased blood flow during arousal is especially important for people over 50 and can be one of the best ways for women to prevent the severity of vaginal symptoms after menopause. Interestingly, female masturbation also seems to have the benefit of lowering the possibility of vaginal and urinary tract infections through clearing out accumulated bacteria in the vagina through a process called "tenting," a function during arousal where the uterus and cervix are drawn upwards, allowing room for the penis to enter. The obstetrician, Dr. Jacquelyn Paykel explains on her website that: "The process of tenting stretches and pulls the mucous within the cervix, allowing for a rise in acidity in the cervical fluid. This increases 'friendly' bacteria and allows more fluid to move from the cervix into the vagina. When 'old' fluid moves from the tented cervix, it not only lubricates the vagina but also flushes out unfriendly organisms that can cause infections." Reduces Stress, Decreases Menstrual Pain and Increases Your Pain Threshold Since orgasming releases oxytocin (as well as other happy-endorphins in your brain), masturbation can help people feel calm and relaxed. Masturbation also helps to lower blood pressure and decrease overall stress and anxiety. This relaxation can even be used to help people struggling with sleep disorders to fall asleep. It also turns out that masturbation specifically does something particularly interesting to your body – you’re less likely to feel pain. This has been particularly noted in menstruating women. A now-famous study from Rutgers University found that women who were self-stimulating with a specially designed vaginal toy became much more capable of dealing with pain as well as detecting it. While they were masturbating, the average pain-tolerance increased by 74.6% and their ability to detect pain increased by 106.7%. Strengthens the Pelvic Floor The pelvic floor muscles are the layer of muscles that support the pelvic organs and span the bottom of the pelvis. The pelvic organs are the bladder and bowel in men and the: bladder, bowel, and uterus in women. As you age, you naturally lose muscle tone – everywhere. Regular sex or masturbation works out your pelvic floor muscles, which prevents bladder weakness and aids in genitalia-function in women and prevents erectile dysfunction and incontinence in men. Reduces the Risk of Contracting Prostate Cancer A 2004 study found that men who ejaculated more than 21 times a month reduced their risk of prostate cancer by roughly 33%, compared to guys who only did it 4-7 times a month. In 2016, researchers followed up with the same group of guys and found that those who ejaculated 8-12/month, reduced their prostate cancer risk by 10%. Helps Guys Last Longer During Sex Sometimes guys don’t last long in bed simply because they haven’t had enough practice, either solo or with a partner. Regularly jerking off (3-5 times a week) may help extend your stamina. Masturbating an hour before a date will help give you more control. Train yourself by timing how long it takes you to orgasm if it takes 2 minutes for you to finish solo, then aim for three next time. With practice, it’s been reported that most men can double the number of strokes and the time taken within one month.

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Discover intense pleasure during lovemaking with Double Play Vibrating Cock Ring. Each of the vibes is powered by one AAA battery. Your ring features 2 bullets that emit deep thumping vibrations that will please both partners simultaneously. Stretch the ring around the base of the penis and push the button to start the vibrations. Use the ring and bullet together, use just the bullet, or use just the ring. The perfect couple’s toy and the perfect solo toy as well. COMFORT – Soft, Stretchy Ring Ideal for Wearing On Your Shaft Or Behind Your Balls EASY - 1 Vibrating Speed Vibes and Rated IPX7 Waterproof So Its Easy To Clean POWER - No Watch Batteries! Requires 2 AAA Battery (Not Included) PEACE OF MIND - Made From TPE. Contains No Fragrances, Phthalates, Paraffins or Latex SIZE - 3 Inch Width x 1.65 Inch LengthThe body content of your post goes here. To edit this text, click on it and delete this default text and start typing your own or paste your own from a different source.

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by Meghan Morgavan December 07, 2018 The kind of bacteria found in probiotics has the potential to aid in a wide range of conditions including digestive disorders, allergic disorders and the common cold. But did you know they can also aid or prevent vaginal conditions like yeast infections, bacterial vaginosis, and HPV? To get the full picture of how your body might be impacted by bacteria and probiotics, let’s start with the basics. Here are four surprising things you might not know about your microbiome. 1. You Have 1,000+ Strains of Bacteria in Your Body - And Not Just in Your Gut For starters, a "microbiome" is any collection of microorganisms living in a given environment. You may have heard that there are good bacteria and bad bacteria, but you might not know that there are over 100 trillion good bacteria in your body at any given time. On average, the breakdown is about 85% good and 15% bad bacteria. Probiotics are a way of describing the good bacteria that occur naturally in many fermented foods such as yogurt, kombucha, and kimchi, and can also be found in over-the-counter dietary supplements. You may have seen these in the refrigerated section of your grocery store; oftentimes, probiotics are stored at a lower temperature because many of the bacteria they include are sensitive to heat and moisture. However, those packed in capsules and those that use freeze-dried bacteria do not need to be refrigerated. 2. You Have Your Own Unique Bacterial Biome, Unlike Anyone Else’s Like a thumbprint, we all host a bacterial ecosystem that is unique to each of us, resulting from a combination of many factors such as our diet, our environment, and what we interact with from day to day. New research reveals that our microbiome may even develop inside the womb, which means our mother’s bacteria would have been a major influencer of our own microbiome. This unique quality also means that you have the power to influence your microbiome. It is not a static entity; it is constantly changing, and everything from the foods and drinks you consume to your physical activity and daily stress levels can greatly impact the strength of your body's microbiome - including your vaginal microbiome. 3. Bacteria Aids Much More Than Digestion We hear most often about our “gut microbiome” and how much probiotics with millions of bacteria can aid in digestion. What may surprise many to learn is that these good bacteria don’t just live in your gut. Lactobacilli – one of the primary bacterial strains found in your intestines – are also prevalent throughout the urogenital tract which includes your kidneys, bladder, urethra, uterus, fallopian tubes, ovaries, and vagina. You might be wondering: when Lactobacilli aren't aiding digestion, what do they do? Lactobacilli have the important job of making lactic acid, a key component to a healthy functioning vagina. Lactic acid stimulates healthy cervical mucus, and discourages the growth of unwanted bacteria, yeast, and viruses in your vagina. 4. Probiotics Can Positively Impact Your Vaginal Health If Lactobacilli already exist in your urogenital tract, what is the benefit of taking a probiotic? The answer has to do with the ways in which fluctuating levels of Lactobacilli can affect conditions that can arise when your natural defenses are down. For example, the presence of lactic acid helps keep the bacteria and overall ecosystem of your vagina balanced. And in turn, a healthy, balanced vaginal microbiome will help reduce the occurrence of the most common issues women deal with: yeast infections and bacterial vaginosis. Research also suggests the health of your vaginal microbiome may be tied to the transmission of HPV. Conditions that are affected by your vaginal microbiome: Yeast infections are characterized by itching and white discharge, and over 200,000 women in the U.S. are treated for this condition each year. According to a 2009 study, Lactobacilli can disrupt yeast biofilms and inhibit the growth of urogenital pathogens. Bacterial vaginosis (BV) – If you have BV, you may not know it because the condition is not always symptomatic. However, an estimated 3 million women in the U.S. will be diagnosed with BV each year, and those with symptoms may experience odor, itching, or discharge. A 2009 study says BV is a condition resulting from a lack of Lactobacilli as well as the presence of a variety of other pathogens. In addition, the most common treatment today for BV is to employ antibiotics such as metronidazole. While metronidazole may treat the symptoms of BV, it also wipes out the population of all bacteria in your vagina (both good and bad). Vaginal probiotics may assist in restoring the population of beneficial Lactobacilli in your body. HPV and cervical cancer – A recent study in Microbiome suggests that factors such as the diversity of bacteria in the vagina combined with the quantity of Lactobacilli can affect HPV acquisition and persistence, and the development of cervical pre-cancer and cancer. If you're considering trying a vaginal probiotic, we highly recommend giving BiopHresh a try. 📷 BiopHresh Vaginal Probiotic Supplement is the only true women’s Bio Matched™ supplement with four strains of probiotics found in the vaginal tract. BiopHresh helps restore healthy vaginal flora, promotes urinary tract health*, and lowers the pH of the vagina.*

For couples so eager to call it quits and throw in the towel on your relationship because everything isn't 'perfect'...here is some food for thought. Lifelong commitment is not what most people think it is. It's not waking up every morning to make breakfast and eat together. It's not cuddling in bed until both of you fall asleep. It's not a clean home filled with laughter and love making every day. It's someone who steals all the covers, and snores, it's slammed doors and a few harsh words at times. It's stubbornly disagreeing and giving each other the silent treatment until your hearts heal, and then forgiveness. It's coming home to the same person every day that you know loves and cares about you in spite of, and because of, who you are. It's laughing about the one time you accidentally did something stupid. It's about dirty laundry and unmade beds. It's about helping each other with the hard work of life. It's about swallowing the nagging words instead of saying them out loud. It's about eating the easiest meal you can make and sitting down together at a late hour because you both had a crazy day. It's when you have an emotional breakdown and your love lays down with you and holds you, and tells you everything is going to be okay. And you believe them. It's about still loving someone even though sometimes they make you absolutely insane. Loving someone isn't always easy, sometimes it's hard. But it is amazing and comforting and one of the best things you will ever experience. If you are blessed to have a wonderful partner in your life, then copy and paste the above, attach a picture of the two of you, and post it! I wanna see couples pictures of all my friends please!!! love y’all!!❤️ Kimberly Inga ChastainThe body content of your post goes here. To edit this text, click on it and delete this default text and start typing your own or paste your own from a different source.

As estrogen levels fall as women approach and pass menopause, the resulting dryness and thinning of vaginal tissues can cause penetration and intercourse to be uncomfortable for many women. The discomfort can range from a feeling of dryness to a feeling of vaginal “tightness” to severe pain during sex. After sex, some women feel soreness in their vagina or burning in their vulva or vagina. Over time, and without treatment, the inflammation that may result from infrequent sex without sufficient vaginal lubrication can lead to tearing and bleeding of vaginal tissues during sex. Between 17% and 45% of postmenopausal women say they find sex painful. This is one of the main reasons why between 17% and 45% of postmenopausal women say they find sex painful,5-8 a condition referred to medically as "dyspareunia." Vaginal thinning and dryness are the most common cause of dyspareunia in women over age 50. Be aware, however, that pain during sex can also result from vulvodynia (chronic pain in the vulva, or external genitals) and a number of other causes not specifically associated with menopause or aging (see the “Vaginal Discomfort” and “Pain in the Vulva or Pelvis”) portions of this program. Beyond the immediate effects of the pain itself, pain during sex (or simply fear or anticipation of pain during sex) can trigger performance anxiety or future arousal problems in some women. Worry over whether pain will come back can diminish lubrication or cause involuntary—and painful—tightening of the vaginal muscles, called vaginismus. The result can be a vicious circle, again highlighting how intertwined sexual problems can become.